Well, I was scared, but I did go to WW this morning. I did screw up with the time, but I still got to weigh in. The moved the time up from 10:30 to 9:30. I sat through part of the meeting. I'm not sure if I like the leader or not. He's lost over 100 pounds, but he wasn't as personable as the Saturday leaders. The last time I weighed in was October 26th. I was 257.2. Today I was 263 - a gain of 5.8. Part of me says that isn't too bad since I haven't followed the plan for over 2 months. The other part of me is worried, intimidated, nervous, scared of failure, etc.... All those feelings are back.
One day at a time. One meal at a time. That is what I need to remember.
On the exercise front, it was a great weekend! I met the Feather Pedals (a part of the Valley Spokesman bicycle team) for the first training ride for the Cinderella Classic in April. The ride was just over 15 miles and it felt great! It was mainly flat, with some ups and one hill. I was so happy that I didn't have to get off of the bike and walk! Even better, I wasn't the caboose! This really seems like a good group so I'm looking forward to next Saturday. We have 22 miles then.
I'm also happy to report that I finished the first week of the running program and on day 5 of the arm challenge. I really like the arm challenge. I'm going to have to break the workout up soon so that I get all the dips & push-ups in!
As I wrote earlier, one of my goals this year is to be nicer to myself. Things seems hard right now. Overwhelming. But I need to look at how I've done. I was nervous about WW, but I went. I've kept up with my arm challenge. With the run training. It may only be a week, but I've kept it up. I was worried about the ride, but that went really well.
I just need to breath. I have a plan, so I just need to follow it.
One day at a time......
Have a good week!
Deb
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