Today was a much better day. First, I didn't have nearly as many calls as I have had earlier in the week. That allowed me to actually get some work done. What a novel idea!
I also had a break this around lunch time so I was able to hit Whole Foods and stock my fridge. I think having some time to buy some fresh fruit & veggies really helped me mentally. Even though I had leftovers tonight, I know what I'm going to have tomorrow for lunch and a snack before swimming.
I can't say how good swimming has been for me. Life is so much better when I swim and physically exhaust myself. The best part is that that I felt lighter this morning and I had lost 2 of the 4 pounds I gained over last weekend.
Tomorrow I get a hair cut and it's another swimming night - yea!
At the beginning of the week I was really thinking of skipping the weigh in Saturday. But I really need to suck it up and go face the music. The meetings really help me with the program. Next week I will be in Monterey Wednesday through Friday for a conference. That means that next week could be a hard weigh in as well. No swimming for 2 nights and heavy conference food for 3 days!
I just need to take one day, one meal and one bite at a time.
Happy Friday!
xxoo
Deb
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