Better

Today was much better than yesterday.  I had no problems tracking my food.  I was off to a great start with breakfast.  I had my english muffin and a banana for breakfast.  Where I fell down was at lunch time.  I can definitely feel my head cold.  I had early meetings so by the time I had a break I was so tired I just needed a nap. 

Of course I had lunch meetings so that threw the rest of the day off.  I ended up having some popcorn after the meeting.  I got caught up on other calls, so lunch never happened.  I was grateful that I wasn't hungry. 

The last call ended a little after 7 so it was after 8 by the time I got back with the dogs from  our walk.  I decided to finish some leftovers and have a sweet potato.  I diced it and tried to roast it.  It was really good last time I did that, but not this time.  I'm not sure what I did, but they were really bad.  I ate a few of them, but that was all I could do.

The bad part of eating leftovers tonight, I have to come up with something to eat tomorrow.  I'm planning on heading to the swim practice from 7-8 so I'd better get started.

It's funny, there have been some really good days so far where this program (WW) seems to be fairly easy to follow.  There are other days, like yesterday, that seem REALLY hard.  Today was better but I wasn't fully on track.  I need to forgive myself for not being perfect and let it go.  I can only do the best I can.  It look a lot of years for me to get to this weight, so it's not going to be easy to take it off.

I just need to have patience with myself.  What do you do when you have the hard days?

Here's to a better day tomorrow.

xxoo

Deb