It was really obvious today that I'm a stress eater. The phone calls over the weekend did get escalated several levels so there was a lot of discussions today. It pretty much took over everything else. At least we got it resolved.
But, I just wanted to eat today. I had my English muffin for breakfast, and I was ready for lunch. I had some cashews, but I kept wanting more. I didn't do too badly, but I didn't track my points either.
I almost didn't go swimming because there was so much work to do. I just couldn't do that to myself. I really needed to get rid of the stress. It worked. My good moment of the day was that I was REALLY craving McDonald's after the workout and I forced myself to drive home and eat leftover turkey tacos. They were actually really good. I did need to eat something munchy afterwords so I had some popcorn.
I'm about to fall asleep so I'm keeping this one short. Sorry about that.
No matter how bad I think I'm doing, I need to keep the faith that the plan does work it you follow it. I just need to get back on it, track what I'm eating, plan my meals, stock up on fruit & veggies, and attend meetings (even if I don't really want to!).
Hope everyone had a great day!
xxoo
Deb
No comments:
Post a Comment