Well, today was a mixed bag. I did really well this morning with the tracking and staying on plan. Then the meetings started and I had to try to resolved a ton of issues and the stress eating started.
I was so grateful for the end of the day when I could take the dogs for their long walk and get ready for swimming. Part of me was so tired that I didn't even want to swim but I knew it would be so good for my mental state.
It was a great swim. I swam for 2,200 yards. It was mainly freestyle, but there was a 200 IM at the end. I did a 50 fly! I'm very proud of myself for that. Of course I forgot my ActiveLink so I can't tell if I earned any exercise points or not. If I don't I'm not sure what I can do other than get a really expensive tri watch that I can use in the pool. I haven't found anything other than the ActiveLink that can go in the water.
Tomorrow will be a better day. I am committing to tracking everything I eat and following the plan. I think I need to take each day as it comes and one day at a time.
I'm heading off to bed early tonight. I'm so grateful that swimming is making me physically exhausted. I'm mentally there because of work, but now my body matches and I'm getting great sleep.
Have a great day tomorrow.
xxoo
Deb
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